RELAX ! BREATHE IN & BREATHE OUT
Stress today is synonymous with Corporate Sector. To live a happy life, one needs to find diverse approaches to make it cheerful, since that will enable you to feel better about existence, and lessen your pressure.
A recent survey conducted by OPTUM, a HEALTH SERVICES COMPANY .46% of the respondents suffered from some sort of stress which mainly was due to extensive workload leading to high levels of anxiety and depression. Stress is a normal response to the demands of work. It can be beneficial in short bursts, helping you stay alert and perform at your best.
Workplace stress can occur when there is a mismatch between the requirements of the role, your capabilities and resources and supports available.Everyone knows what stress feels like and we’ve probably all experienced it at some stage – at home, school or work, or while getting outside our comfort zone, but while this stress is normal, if it is ongoing, it can become a problem.
However, prolonged or excessive job stress can be damaging to your mental health.
As well as affecting your relationships and life outside work, stress can increase your risk of injury, fatigue and burnout.
Occupational stress is stress related to one’s job. Occupational stress often stems from unexpected responsibilities and pressures that do not align with a person’s knowledge, skills, or expectations, inhibiting one’s ability to cope.
Chronic Stress can decrease the productivity of an individual and seriously affect mental well being of an individual. The effects can linger on and can affect the mental well being of an individual adversely.
Following these 5 steps can help you beat everyday workplace stress:-
TAKE SHORT BREAKS
Regardless of how bustling your calendar is, dependably endeavor to fit in breaks at normal interim for the duration of the day. Laboring for eight hours in a row will undoubtedly baffle you and in addition, lower your capacity to think and that will just add to the pressure. Subsequently, it attempts to clear your brain by moving about the workplace, going for a walk, conversing with an associate, tuning in to music will relax your mind for better productive results.
ORGANISE TASKS AND LIMIT DISTRACTIONS
Plan your work such that the essential tasks are finished first. Try not to go up against more work than you can do in a day. Influence a check to a rundown of practical objectives. Leaving somewhat ahead of schedule for work can enable you to deal with your chance better and furthermore kill the worry of running late. All the more imperatively, stay away from diversions like informal communication sites since they will just defer your work.
Your informal community is your best apparatus for taking care of work stress. A talk with your companion over a cup of tea or at least on the telephone for several minutes can DE-push you totally. Employees and staff can communicate important topics using their own language, instead of the technical jargon used in formal communication channels. If managers can tap into the grapevine, they can learn about the issues and problems of their employees. It is a solid indicator of health, morale and productivity in the company.
STICK TO A PROPER DIET
Poor eating regime can affect the individual’s health extensively. Decreasing liquor, caffeine and nicotine helps too on the grounds that they can influence mental execution. Rather attempt a little dark chocolate can lessen pressure hormones.
A usual busy day begins without a breakfast followed by an unhealthy lunch which keeps the energy levels on the toss. Our diet includes less of fruits, green leafy veggies, proteins, milk and carbs which provide with high levels of energy. Quick eating foods like Burgers, Pizza, Parmesan Pasta, Mozzarella sandwiches etc do not provide us with the right amount of nutrients which is required by the human body.
Drinking at least eight glasses of water in a day helps to keep hunger levels down, energy levels high, and digestion levels intact. Water intake helps to keep diseases and infections at bay.
But make sure you don’t drink water in between the meals. It is recommended to drink room temperature water 20 minutes before or 60 minutes after the meals in order to facilitate smooth digestion.
So, all you need to do is to carry a stainless steel or copper bottle along with you and drink every now and then. If you think you still are going to forget it then download an app from the store which would remind you to drink water at fixed intervals.
FOLLOW AN EFFECTIVE SLEEPING PATTERN
Despicable eating regimens can make individuals more helpless to pressure and mental issue. Guaranteeing at least seven hours of rest and nutritious sustenance ordinary will enhance your state of mind and fixation. Poor sleep has been strongly linked to long-term inflammation of the digestive tract, in disorders known as inflammatory bowel diseases.It has been estimated that 90% of patients with depression complain about sleep quality.
Researchers believe that poor sleep affects our ability to recognize important social cues and process emotional information.Along with nutrition and exercise, good sleep is one of the pillars of health.You simply cannot achieve optimal health without taking care of your sleep.
These steps won’t be anything but difficult to receive on the grounds that they could mean real changes in the way of life, and their advantages will require a long time to end up with visible changes. But the effects of stress in many cases can be very dangerous. It is referred as SILENT KILLER. So, do not ignore the warning signs – start trying today to prevent stress from getting the better of you.